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King's Hawaiian, 1 roll
Calories: 100
Carbs: 16g
Fat: 2.5g
Protein: 3g
100
Hawaiian Host, 6 pieces
Calories: 210
Carbs: 21g
Fat: 14g
Protein: 2g
210
Calories: 90
Fat: 2g
90
Carbs: 15g
King's Hawaiian, 2 oz
Calories: 180
Carbs: 29g
Fat: 4g
Protein: 5g
180
1 slice
Calories: 183
Carbs: 30.5g
Fat: 4.2g
Protein: 5.7g
183
1 plate (2 cups)
Calories: 711
Carbs: 77.1g
Fat: 27.8g
Protein: 37.4g
711
1 bowl (3 cups)
Calories: 653
Carbs: 71.2g
Fat: 23.9g
Protein: 41.6g
653
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