Havregryn M., 1 tallerken

Calories: 551

Carbs: 93g

Fat: 9g

Protein: 26g

551

M Melk, 1 cups

Calories: 330

Carbs: 51g

Fat: 5.5g

Protein: 16.5g

330

Axa, 100 g

Calories: 365

Carbs: 69g

Fat: 7g

Protein: 13g

365

Pannekaker, 100 g

Calories: 147

Carbs: 17g

Fat: 5.5g

Protein: 6.5g

147

havregryn, 1 gram

Calories: 370

Carbs: 58g

Fat: 7g

Protein: 13g

370

Amo, 100 gr

Calories: 280

Carbs: 56g

Fat: 4g

Protein: 7g

280

Hemgjorda, 1 bulle (ca 100 g)

Calories: 245

Carbs: 41g

Fat: 7g

Protein: 5.5g

245

Hjemmelavet, 100 g

Calories: 170

Carbs: 20.7g

Fat: 5.7g

Protein: 8.3g

170

Havregryn M Container Cheeze, 1 portion

Calories: 300

Carbs: 50g

Fat: 5g

Protein: 20g

300

Amo, 100 g

Calories: 350

Carbs: 69.6g

Fat: 4.7g

Protein: 11g

350