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Breadstick

Harwick Cafeteria, Mayo Clinic (From Web Site), 1 Breadstick

Calories: 120

Carbs: 23g

Fat: 1g

Protein: 5g

120

Blueberry Scone From Harwick/Mayo Web Site

Harwick, 1 scone

Calories: 324

Carbs: 54g

Fat: 18g

Protein: 0g

324

Mayo Clinic Mn Cafeteria Bacon

Mayo Clinic, 1 slice

Calories: 45

Carbs: 0g

Fat: 4g

Protein: 0g

45

Oatmeal

Mayo Clinic Cafeteria, 8 oz ladle

Calories: 140

Carbs: 26g

Fat: 2.5g

Protein: 5g

140

Squash

Mayo Clinic Cafeteria, 113 g

Calories: 50

Carbs: 12g

Fat: 0.5g

Protein: 1g

50

Sandwhich

Mayo Clinic Cafeteria, 154 grams

Calories: 460

Carbs: 39g

Fat: 220g

Protein: 22g

460

Lasagna

Mayo Clinic Cafeteria, 1 Slice

Calories: 430

Carbs: 0g

Fat: 0g

Protein: 0g

430

From Marmite Web Site

Marmite, 4 g

Calories: 10

Carbs: 1g

Fat: 0g

Protein: 0g

10

Vegetarian Chili

Dash Diet From Mayo Clinic Site, 1.5 cup

Calories: 178

Carbs: 34g

Fat: 1g

Protein: 7g

178

(From Web Site) the "W"

Wendy's, 242 (g)

Calories: 580

Carbs: 40g

Fat: 33g

Protein: 32g

580