Yoplait, 1 tube

Calories: 70

Carbs: 11g

Fat: 1.5g

Protein: 2g

70

Perfect Harvest, 15 oz

Calories: 220

Carbs: 33g

Fat: 4g

Protein: 13g

220

express foods, 30 grams

Calories: 124

Carbs: 25.2g

Fat: 2g

Protein: 3g

124

Cafe Express, 1 plate

Calories: 374

Carbs: 0g

Fat: 24g

Protein: 0g

374

Fresh Express, 2 cups

Calories: 15

Carbs: 3g

Fat: 0g

Protein: 1g

15

Cibo Express, 1 oz

Calories: 130

Carbs: 14g

Fat: 6g

Protein: 4g

130

Fresh Express, 1 container (113 g) w/dressing (29 ml)

Calories: 310

Carbs: 33g

Fat: 18g

Protein: 7g

310

Cibo Express, 100 g

Calories: 210

Carbs: 13g

Fat: 12g

Protein: 8g

210

Express Foods, 30 gms

Calories: 123

Carbs: 26.1g

Fat: 1.9g

Protein: 2.4g

123

Fresh Express, 2 cups

Calories: 20

Carbs: 4g

Fat: 0g

Protein: 1g

20