Harry Cereal Black Bread, 1 slice

Calories: 144

Carbs: 18.9g

Fat: 4.3g

Protein: 4.1g

144

Harry, 1 slice

Calories: 135

Carbs: 21g

Fat: 2.7g

Protein: 4.3g

135

Harrys, 18 g

Calories: 78

Carbs: 12.1g

Fat: 2.5g

Protein: 1.9g

78

Harrys, 2 slices

Calories: 143

Carbs: 21.6g

Fat: 4.3g

Protein: 5.9g

143

Harrys, 2 slices (45 g)

Calories: 143

Carbs: 18.8g

Fat: 4.5g

Protein: 6g

143

Harrys, 2 tranches

Calories: 132

Carbs: 20g

Fat: 3g

Protein: 4g

132

Harris Teeter, 0.25 cup

Calories: 120

Carbs: 25g

Fat: 1.5g

Protein: 3g

120

Harris Tweeter, 0.75 cup w/milk

Calories: 130

Carbs: 26g

Fat: 42g

Protein: 3g

130

harrys, 1 portion

Calories: 288

Carbs: 63g

Fat: 0g

Protein: 11g

288

Harris Teeter, 1 cup

Calories: 160

Carbs: 28g

Fat: 1g

Protein: 1g

160