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Crunchy Wheat and Corn Bran Cereal

Harris Tweeter Fiberway, 30 g

Calories: 60

Carbs: 25g

Fat: 1g

Protein: 2g

60

Cereal

Harris Tweeter, 0.75 cup w/milk

Calories: 130

Carbs: 26g

Fat: 42g

Protein: 3g

130

chicken salad

Harris tweeter, 0.5 cup

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

Original Soymilk

Harris Tweeter, 1 cup

Calories: 90

Carbs: 7g

Fat: 4g

Protein: 7g

90

Egg Noodles

Harris Tweeter, 1.25 cup (56g)

Calories: 220

Carbs: 40g

Fat: 3g

Protein: 8g

220

Rotisserie chicken salad

Harris tweeter, 14 cup

Calories: 101

Carbs: 0.5g

Fat: 2g

Protein: 19g

101

Angus beef chuck steak

harris tweeter, 4 ounces

Calories: 150

Carbs: 0g

Fat: 6g

Protein: 24g

150

Chicken

Tweeter, 4 oz

Calories: 160

Carbs: 0g

Fat: 6g

Protein: 25g

160

6 Inch Roast Beef Sub

Harris Tweeter, 6 inch

Calories: 312

Carbs: 28g

Fat: 43g

Protein: 28g

312

Organic refried pinto beans

Harris Tweeter Organics, 0.5 cup

Calories: 110

Carbs: 20g

Fat: 0g

Protein: 8g

110