Harris Teeter, 1 bun (43g)

Calories: 140

Carbs: 26g

Fat: 2g

Protein: 4g

140

Harris Teeter, 2 slices (52g)

Calories: 140

Carbs: 26g

Fat: 1.5g

Protein: 4g

140

Harris Teeter, 2 slices

Calories: 150

Carbs: 29g

Fat: 1.5g

Protein: 4g

150

Harris Teeter, 1 bun

Calories: 130

Carbs: 23g

Fat: 1g

Protein: 6g

130

Harris Teeter, 1 bun (46g)

Calories: 130

Carbs: 24g

Fat: 1g

Protein: 4g

130

Harris Teeter, 2 slices

Calories: 130

Carbs: 25g

Fat: 1.5g

Protein: 4g

130

Harris Teeter Soft & Delicious, 2 Slices

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120

Harris Teeter, 2 slices (44 g)

Calories: 110

Carbs: 22g

Fat: 1g

Protein: 3g

110

Harris Teeter, 1 tbsp

Calories: 60

Carbs: 0g

Fat: 7g

Protein: 0g

60

Harris Teeter, 1 medium apple

Calories: 80

Carbs: 22g

Fat: 0g

Protein: 0g

80