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Harris Teeter, 1 cup
Calories: 230
Carbs: 29g
Fat: 10g
Protein: 11g
230
Harris teeter seafood gumbo, 1 cup
Calories: 200
Carbs: 22g
Fat: 9g
Protein: 9g
200
Harris Teeter Chef's Recipe, 0.5 cup
Harris Teeter Fresh Foods Market, 1 cup
Calories: 140
Carbs: 19g
Fat: 4.5g
Protein: 7g
140
Harris Teeter, 8 oz
Calories: 150
Fat: 4g
Protein: 6g
150
Harris Teeter, 4 oz
Calories: 120
Carbs: 4g
Fat: 13g
Protein: 22g
120
Harris Teeter, 1 Cup
Seafood Gumbo, 1 bowl
Calories: 430
Carbs: 46g
Fat: 17g
Protein: 20g
430
Harris Teeter, 33 gram
Calories: 80
Carbs: 2g
Protein: 3g
80
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