Harris Teeter, 0.5 cup

Calories: 90

Carbs: 16g

Fat: 0g

Protein: 6g

90

Harris Teeter, 1 cup

Calories: 60

Carbs: 8g

Fat: 2.5g

Protein: 1g

60

Harris Teeter Organics, 0.75 cup dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Harris Teeter Organics, 1 oz

Calories: 100

Carbs: 18g

Fat: 1.5g

Protein: 4g

100

Harris Teeter, 8 fl oz

Calories: 120

Carbs: 30g

Fat: 0g

Protein: 0g

120

Harris Teeter Organics, 0.25 cup

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Harris Teeter Organics, 0.75 cup

Calories: 80

Carbs: 19g

Fat: 0g

Protein: 0.5g

80

Harris Teeter Organics, 2 oz dry

Calories: 210

Carbs: 41g

Fat: 1g

Protein: 7g

210

Harris Teeter Organics, 0.5 cup

Calories: 110

Carbs: 18g

Fat: 2g

Protein: 6g

110

Harris Teeter Organics, 2 tbsp

Calories: 60

Carbs: 9g

Fat: 2g

Protein: 3g

60