Harris Teeter, 2 tbsp

Calories: 140

Carbs: 20g

Fat: 5g

Protein: 3g

140

Harris Teeter Naturals, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200

Harris Teeter, 1 ounce (28 g) (1/4 cup)

Calories: 170

Carbs: 6g

Fat: 14g

Protein: 6g

170

Harris teeter, 4 oz

Calories: 300

Carbs: 0g

Fat: 24g

Protein: 19g

300

Harris Teeter, 2 tbl

Calories: 180

Carbs: 5g

Fat: 16g

Protein: 8g

180

Harris Teeter Naturals, 4 oz

Calories: 50

Carbs: 12g

Fat: 0g

Protein: 0g

50

Harris Teeter Naturals, 1.5 oz (1 box)

Calories: 130

Carbs: 31g

Fat: 0g

Protein: 1g

130

Harris Teeter, 1 oz

Calories: 170

Carbs: 6g

Fat: 15g

Protein: 6g

170

Harris Teeter, 28 pieces

Calories: 160

Carbs: 6g

Fat: 14g

Protein: 6g

160

Harris Teeter naturals, 8000 IU

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0