Pork, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

Harris Teeter, 2 oz

Calories: 50

Carbs: 1g

Fat: 1.5g

Protein: 9g

50

Harris Teeter Brand, 1 tablespoon

Calories: 30

Carbs: 1g

Fat: 3g

Protein: 0g

30

Harris Teeter Brand, 12 oz

Calories: 180

Carbs: 45g

Fat: 0g

Protein: 0g

180

Harris Teeter Brand, 1 oz

Calories: 70

Carbs: 2g

Fat: 4g

Protein: 6g

70

Harris Teeter brand, 0.25 cup

Calories: 160

Carbs: 36g

Fat: 0g

Protein: 3g

160

Generic, 0.5 cup cooked

Calories: 210

Carbs: 38g

Fat: 2g

Protein: 10g

210

Harris Teeter Brand, 3 oz

Calories: 200

Carbs: 5g

Fat: 7g

Protein: 29g

200

Harris Teeter, 2 oz (56 g)

Calories: 50

Carbs: 1g

Fat: 1.5g

Protein: 9g

50

Harris Teeter Brand, 3 meatballs

Calories: 250

Carbs: 7g

Fat: 19g

Protein: 14g

250