Harp's Food Stores (Resers Brand), 0.5 cup (110g)

Calories: 160

Carbs: 20g

Fat: 9g

Protein: 1g

160

Harp's Food Stores (Resers Brand), 0.5 cup (135)

Calories: 280

Carbs: 19g

Fat: 19g

Protein: 7g

280

Harps  Chicken Breast, 4 oz

Calories: 130

Carbs: 0g

Fat: 3g

Protein: 24g

130

Harps, 4 oz

Calories: 160

Carbs: 0g

Fat: 8g

Protein: 23g

160

80/29 ground beef, 4 oz

Calories: 280

Carbs: 0g

Fat: 22g

Protein: 19g

280

Resers Fine Foods, 1 stick

Calories: 240

Carbs: 5g

Fat: 16g

Protein: 18g

240

Store Brand, 1 tablespoon

Calories: 100

Carbs: 0g

Fat: 11g

Protein: 0g

100

store brand, 1 cup

Calories: 150

Carbs: 27g

Fat: 2.5g

Protein: 5g

150

store brand, 1 egg

Calories: 70

Carbs: 0g

Fat: 5g

Protein: 6g

70

Country Store Brand, 2 oz

Calories: 80

Carbs: 5g

Fat: 4g

Protein: 5g

80