Harlan Bakeries & Sams Club, 1 bagel

Calories: 84

Carbs: 19g

Fat: 0g

Protein: 4g

84

Harlan Bakeries & Sams Club, 1 slice (45 g) (1.6 ounce)

Calories: 180

Carbs: 21g

Fat: 10g

Protein: 2g

180

Harlan Bakeries & Sams Club, 1 slice

Calories: 180

Carbs: 0g

Fat: 10g

Protein: 0g

180

Harlan Bakeries, 1 tart shell

Calories: 90

Carbs: 8g

Fat: 6g

Protein: 1g

90

Harlan Bakeries, 1 bagel

Calories: 170

Carbs: 37g

Fat: 0.5g

Protein: 6g

170

Harlan Bakeries, 113 g (1/8 Pie)

Calories: 280

Carbs: 41g

Fat: 11g

Protein: 5g

280

Harlan bakeries, 1 bagel

Calories: 270

Carbs: 57g

Fat: 1g

Protein: 10g

270

Sams Club, 1 unit

Calories: 310

Carbs: 41g

Fat: 15g

Protein: 3g

310

Sams club blueberry muffin, 1 muffin

Calories: 610

Carbs: 75g

Fat: 30g

Protein: 8g

610

Sams Club Bakery, 4 inch piece

Calories: 120

Carbs: 0g

Fat: 0g

Protein: 0g

120