Hari - 73g Oatmeal, 4 Dates, 5 Almonds, 5 Walnuts, 1/4 Cup Milk, 73 g
Calories: 300
Carbs: 54g
Fat: 6g
Protein: 10g
300
Homemade Oatmeal Snack, 0.25 cup
Calories: 178
Carbs: 19g
Fat: 7g
Protein: 5g
178
Generic, 1 cup cooked
Calories: 366
Carbs: 62g
Fat: 12g
Protein: 8g
366
200
200
180
200
15
0
180
