Log InSign Up
Food
Exercise
Apps
Community
Blog
Premium
​
wheat berries (hard red)

everland, 48 gram

Calories: 170

Carbs: 33g

Fat: 1g

Protein: 7g

170

Wheat Berries (Hard Red)

Palouse, 0.25 Cup (uncooked)

Calories: 150

Carbs: 32g

Fat: 0.5g

Protein: 6g

150

Sprouts

Hard Red Wheat Berry, 48 g

Calories: 170

Carbs: 33g

Fat: 1g

Protein: 7g

170

Hard Red Wheat Berries

Azure, 0.25 cup (46gram)

Calories: 150

Carbs: 33g

Fat: 0.5g

Protein: 6g

150

Hard Red Spring Wheat Berries

Bob's Red Mill, 0.25 cup

Calories: 160

Carbs: 32g

Fat: 1g

Protein: 7g

160

(AS) Wheat Berries, Hard Red Winter Wheat

Palouse, 45 grams

Calories: 140

Carbs: 30g

Fat: 0.5g

Protein: 5g

140

Hard Red Wheat Berries

Fresh by Brookshire's, 0.25 cup

Calories: 160

Carbs: 35.5g

Fat: 1g

Protein: 6.5g

160

Wheat Berries, Raw, Hard Red

Generic, 0.25 cup

Calories: 150

Carbs: 32g

Fat: 0.5g

Protein: 6g

150

Wheat Berries, Hard Red, Dry

Generic, 62.5 g

Calories: 169

Carbs: 32.7g

Fat: 0.9g

Protein: 7.4g

169

Organic Hard Red Spring Wheat Berries

Bob's Red Mill, 0.25 cup

Calories: 170

Carbs: 34g

Fat: 1g

Protein: 7g

170