Happy Librarian, 2.25 cup cooked
Calories: 175
Carbs: 34.7g
Fat: 1.2g
Protein: 6.7g
175
Happy, Healthy Librarian, 2 c
Calories: 297
Carbs: 55.2g
Fat: 2g
Protein: 10.5g
297
Healthy Librarian, 3 ounces (about 3/4 of a cup)
Calories: 75
Carbs: 16g
Fat: 0g
Protein: 3g
75
Healthy Librarian, 0.333 cup
Calories: 177
Carbs: 20.4g
Fat: 6.6g
Protein: 9.7g
177
Healthy Librarian, 44 g
Calories: 181
Carbs: 24g
Fat: 9g
Protein: 4g
181
Healthy Librarian, 1 serving
Calories: 218
Carbs: 40.9g
Fat: 3g
Protein: 11.5g
218
Healthy Librarian, 0.125 recipe
Calories: 297
Carbs: 55.2g
Fat: 2g
Protein: 10.5g
297
Healthy Librarian, 1 waffle
Calories: 260
Carbs: 37.7g
Fat: 9.6g
Protein: 9.4g
260
501
210
