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Bagel

Hannaford - Multigrain Low Fat, 0.5 Bagel

Calories: 125

Carbs: 24.5g

Fat: 1g

Protein: 4.5g

125

Low Fat Yoghurt, Vanilla

Hannaford, 1 container

Calories: 190

Carbs: 39g

Fat: 1.5g

Protein: 6g

190

Low fat multigrain bread

Sobey's low fat multigrain bread, 1 slice

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 5g

130

Low Fat Multigrain Bread

Safeway, 1 3.625-inch slice

Calories: 200

Carbs: 37g

Fat: 3g

Protein: 8g

200

Low Fat Multigrain Bread

Sobeys, 0.08 of bread

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 5g

130

Cereal, Multigrain

Hannaford, 1.5 cups

Calories: 150

Carbs: 32g

Fat: 1.5g

Protein: 3g

150

Low Fat Multigrain Bread

Sobeys, 0.08 of bread

Calories: 130

Carbs: 25g

Fat: 1g

Protein: 5g

130

Penne, Multigrain

Hannaford, 0.67 cup dry

Calories: 190

Carbs: 38g

Fat: 1.5g

Protein: 9g

190

Multigrain Waffles

Hannaford, 2 waffles

Calories: 190

Carbs: 29g

Fat: 7g

Protein: 5g

190

Multigrain Bread

Hannaford, 1 serving

Calories: 160

Carbs: 27g

Fat: 3.5g

Protein: 6g

160