Handy (Costco), 1 Crab Cake

Calories: 180

Carbs: 6g

Fat: 11g

Protein: 14g

180

Costco Handy (Dallas), 1 Cake

Calories: 160

Carbs: 5g

Fat: 12g

Protein: 11g

160

HANDY(costco), 1 cake

Calories: 160

Carbs: 7g

Fat: 10g

Protein: 11g

160

Handy Vera Cruz (Costco), 1 cake

Calories: 160

Carbs: 5g

Fat: 3g

Protein: 12g

160

Handy, 85 g

Calories: 165

Carbs: 5g

Fat: 11g

Protein: 11g

165

Handi Pak, 4 Cups Popped

Calories: 160

Carbs: 20g

Fat: 9g

Protein: 3g

160

Handi (Costco), 1 bagel

Calories: 100

Carbs: 19g

Fat: 1g

Protein: 3g

100

Handy, 11 shrimps

Calories: 240

Carbs: 17g

Fat: 15g

Protein: 9g

240

Handy, 1 crab cake

Calories: 160

Carbs: 7g

Fat: 10g

Protein: 11g

160

Handy, 2 oz

Calories: 46

Carbs: 0g

Fat: 0g

Protein: 11g

46