Log In
Sign Up
Nippon hamu, 2 tbsp
Calories: 50
Carbs: 8g
Fat: 3g
Protein: 2g
50
Puruma Hamu, 23.33 gr (1 slice)
Calories: 29
Carbs: 0.8g
Fat: 0.9g
Protein: 4.4g
29
Nippon hamu, 1 filet
Calories: 203
Carbs: 1.5g
Fat: 10.9g
Protein: 23.6g
203
Purima hamu, 158 g
Calories: 293
Carbs: 43.1g
Fat: 8.3g
Protein: 13.6g
293
Mortadela, 4 fatias
Calories: 60
Carbs: 2g
Fat: 1.4g
Protein: 10g
60
Ham, 100 gram
Calories: 116
Carbs: 5.5g
Fat: 2.8g
Protein: 17.3g
116
tamago hamu pan, 1 cup
Calories: 439
Carbs: 39.1g
Fat: 26.1g
Protein: 12g
439
Hamu, 1 oz
Calories: 860
Carbs: 69g
Fat: 20g
Protein: 7.1g
860
hamu, 1 slice
Calories: 41
Carbs: 0.7g
Protein: 2.8g
41
Valor, 1 unit
Calories: 159
Carbs: 11.5g
Fat: 9.4g
Protein: 7.2g
159
MyFitnessPal Blog
