Co-op, 100 g (drained)

Calories: 215

Carbs: 3.9g

Fat: 22g

Protein: 1.1g

215

Co - op deli, 140 g

Calories: 320

Carbs: 15g

Fat: 20g

Protein: 20g

320

Co-op, 1 cup

Calories: 209

Carbs: 1g

Fat: 21g

Protein: 4.4g

209

co op, 1 pack

Calories: 115

Carbs: 5.2g

Fat: 11g

Protein: 1g

115

Co-op, 30 g

Calories: 200

Carbs: 4g

Fat: 20g

Protein: 4g

200

Co-Op, 100 g

Calories: 273

Carbs: 46g

Fat: 7.1g

Protein: 9.4g

273

Hampden Co-Op Walnut & Olive Deli Sandwich, 0.5 sandwich

Calories: 293

Carbs: 29g

Fat: 17g

Protein: 7.3g

293

Co-op, 1 sandwich

Calories: 400

Carbs: 0g

Fat: 19.8g

Protein: 0g

400

Co- op, 1 sandwich

Calories: 310

Carbs: 5g

Fat: 5g

Protein: 5g

310

Co op, 1 Sandwich

Calories: 404

Carbs: 40g

Fat: 16g

Protein: 22g

404