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3 oz
Calories: 196
Carbs: 0g
Fat: 10.2g
Protein: 24.2g
196
Lean Hamburger, 1 cup
Calories: 120
Fat: 8g
Protein: 10g
120
Hamburger lean, 0.5 cup
Calories: 210
Fat: 15g
Protein: 20g
210
Lean hamburger, 0.5 cups
Protein: 21g
Lean hamburger, 1 and a half hamburgers
Calories: 160
Fat: 7g
Protein: 24g
160
Hamburger, 4 oz
Calories: 170
170
Lean hamburger, 4 oz
Fat: 14g
Protein: 22g
Hamburger, 4 ounces
Fat: 6g
Lean hamburger, 0.5 cup
Calories: 180
Fat: 10g
180
lean, 1 burger
Protein: 23g
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