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1 thin slice
Calories: 57
Carbs: 0g
Fat: 3.7g
Protein: 5.6g
57
4 slices
Calories: 119
Carbs: 0.3g
Fat: 4.2g
Protein: 18.7g
119
Ham, 1 slice
Calories: 35
Carbs: 1g
Fat: 1g
Protein: 5g
35
ham, 4 slices
Calories: 60
Carbs: 3g
Fat: 1.5g
Protein: 9g
60
Ham steak, 1 slice
Calories: 120
Carbs: 2g
Fat: 6g
Protein: 13g
120
Cooks ham, 1 ounce
Hormel ham, 3 ounce
Calories: 100
Fat: 3.5g
Protein: 14g
100
1 g
Calories: 1
Fat: 0g
Protein: 0.2g
1
1 cup, diced
Calories: 186
Carbs: 1.4g
Fat: 6.8g
Protein: 29.7g
186
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