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Spiral Sliced Ham, 2 oz
Calories: 90
Carbs: 3g
Fat: 4.5g
Protein: 9g
90
Sprouts spiral sliced ham, 3 oz
Calories: 150
Carbs: 1g
Fat: 9g
Protein: 17g
150
Hill's Spiral Sliced Ham, 2 oz
Calories: 67
Fat: 2g
Protein: 11g
67
Gfs Spiral Sliced Ham, 3 slices
Calories: 140
Fat: 8g
Protein: 16g
140
Winter's, 3 oz ham and 1/2 tsp glaze
Calories: 110
Fat: 3.5g
Protein: 13g
110
Ham, 1 cup
Carbs: 7g
Fat: 6g
Protein: 15g
Ham spirals and slices, 3 oz
Calories: 160
Carbs: 4g
Fat: 10g
Protein: 14g
160
spiral sliced ham, 1 oz
Carbs: 0g
Fat: 7g
spiraled sliced ham, 100 gram
Calories: 170
170
Ham, 100 g
Calories: 190
Carbs: 8g
190
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