Ham & slidced egg, 1 serving

Calories: 347

Carbs: 38.4g

Fat: 9.7g

Protein: 26.3g

347

Olym, 55 g

Calories: 50

Carbs: 2g

Fat: 0g

Protein: 10g

50

La boulangere, 2 slice

Calories: 220

Carbs: 32g

Fat: 8g

Protein: 5g

220

Ham&Eggs, 1 Portion

Calories: 410

Carbs: 30g

Fat: 19g

Protein: 29g

410

Barb ham and egg, 1 cup

Calories: 193

Carbs: 1g

Fat: 7g

Protein: 29g

193

Ham, 1 cup

Calories: 203

Carbs: 2.1g

Fat: 8g

Protein: 29g

203

2 eggs with ham

Calories: 227

Carbs: 3g

Fat: 15.8g

Protein: 16.8g

227

Smitty's, 1 Serving

Calories: 910

Carbs: 105g

Fat: 36g

Protein: 36g

910

Ham and egg sandwich, 1 sandwich

Calories: 482

Carbs: 68g

Fat: 17g

Protein: 24g

482

Christy Ham & Eggs, 1 cup

Calories: 237

Carbs: 2.5g

Fat: 12.5g

Protein: 27.5g

237