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Ham, 100 g
Calories: 170
Carbs: 3g
Fat: 11g
Protein: 14g
170
shank, 84 grams
Carbs: 2g
Fat: 13g
Protein: 11g
shank ham, 3 slices
Calories: 140
Carbs: 0g
Fat: 0g
Protein: 0g
140
Ham, 3 oz
Calories: 100
Fat: 2.5g
Protein: 18g
100
Shank portion ham, 3 oz
Calories: 180
Protein: 12g
180
Cooks shank portion ham, 3 punces
Cooks shank bone in ham, 3 oz
Calories: 150
150
Cooks ham shanks, 3 oz
Fat: 9g
Protein: 15g
Cook's, 3 oz.
shank half ham, 3 oz
Calories: 120
Fat: 6g
Protein: 13g
120
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