Ham&Scallped Potatoes (Sparks Receipe), 1 cup

Calories: 200

Carbs: 39.2g

Fat: 11g

Protein: 19.6g

200

Idahoan, 0.67 cup dry

Calories: 100

Carbs: 21g

Fat: 1g

Protein: 2g

100

Spark People Receipe, 1 serving

Calories: 267

Carbs: 13.5g

Fat: 11.5g

Protein: 27.9g

267

Migros, 100 g

Calories: 196

Carbs: 1.5g

Fat: 14g

Protein: 16g

196

Spark Recipes, 1 Serving

Calories: 266

Carbs: 34.3g

Fat: 2.5g

Protein: 12.9g

266

Spark Receipe, 1 serving

Calories: 173

Carbs: 5.2g

Fat: 8.2g

Protein: 17.9g

173

Sparks Receipes, 1 roll

Calories: 81

Carbs: 13.4g

Fat: 1.7g

Protein: 4.5g

81

Sparks Recipe, 1 cup

Calories: 298

Carbs: 45g

Fat: 6.2g

Protein: 15.4g

298

Spark People, 2 cups

Calories: 217

Carbs: 18.4g

Fat: 9.8g

Protein: 14.5g

217

Spark Recipes, 1 cup

Calories: 183

Carbs: 18.9g

Fat: 9.3g

Protein: 6.5g

183