1 tbsp

Calories: 32

Carbs: 1.6g

Fat: 2.3g

Protein: 1.3g

32

ham salad, 4 oz

Calories: 220

Carbs: 0g

Fat: 15g

Protein: 0g

220

Ham salade, 1 snee

Calories: 340

Carbs: 2.6g

Fat: 30.8g

Protein: 12.9g

340

HoneyBaked Ham, 0.5 cup

Calories: 310

Carbs: 16g

Fat: 21g

Protein: 17g

310

Fareway - Ham Salad, 4 ounce

Calories: 220

Carbs: 13g

Fat: 15g

Protein: 10g

220

1 wrap

Calories: 489

Carbs: 54.2g

Fat: 22.9g

Protein: 16.7g

489

Meijer, 0.33 cup

Calories: 180

Carbs: 9g

Fat: 13g

Protein: 8g

180

Unknown, 0.5 cup

Calories: 280

Carbs: 12g

Fat: 22g

Protein: 9g

280

Marsh, 0.5 cup

Calories: 270

Carbs: 6g

Fat: 20g

Protein: 15g

270

Fareway, 0.5 cup

Calories: 150

Carbs: 9g

Fat: 11.2g

Protein: 2g

150