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Ham, Lower Sodium Off the Bone, 2 oz.
Calories: 90
Carbs: 2g
Fat: 5g
Protein: 10g
90
Albert’s, 4 oz
Calories: 100
Carbs: 0g
Fat: 4g
Protein: 15g
100
Alberts, 3 oz
Y's Kretschmar, 1 ounce
Calories: 45
Fat: 0g
Protein: 0g
45
Albert's, 3 oz.
Raleys, 3 oz
Calories: 160
Fat: 11g
Protein: 14g
160
Ham off the Bone, 2 oz
Calories: 80
Carbs: 1g
Fat: 3.5g
80
ham off bone, 1 cup
Calories: 20
Fat: 1g
Protein: 2g
20
off the bone ham, 2 oz
Calories: 70
Fat: 3g
70
Kretscmar, 56 gram
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