Log In
Sign Up
ham helper, 1 serv
Calories: 140
Carbs: 28g
Fat: 1g
Protein: 5g
140
ham helper, 1 cup
Calories: 120
Carbs: 24g
Protein: 4g
120
Calories: 110
Carbs: 22g
Protein: 3g
110
Calories: 300
Carbs: 0g
Fat: 0g
Protein: 0g
300
Homemade, 1 cup
Calories: 341
Carbs: 47g
Fat: 8g
Protein: 9g
341
Hamburger Helper, 0.5 cup as pkgd
Carbs: 25g
Fat: 0.5g
ham helper, 0.25 cup
Calories: 100
Carbs: 21g
100
Hamburger helper, 1 cup
Calories: 310
Carbs: 30g
Fat: 30g
Protein: 15g
310
Helper, 1 tasse
Carbs: 31g
Tuna Helper, 1 cup
Calories: 280
280
MyFitnessPal Blog
