Ham and Cheese Sub With Veggies, 1 sub

Calories: 408

Carbs: 58g

Fat: 9g

Protein: 23g

408

Ham and cheese sub, 1 serving

Calories: 600

Carbs: 55g

Fat: 22g

Protein: 35g

600

Subway Cheese Veggie Sub, 1 Footlong

Calories: 317

Carbs: 82g

Fat: 24g

Protein: 23g

317

sub, 1 unit

Calories: 200

Carbs: 12g

Fat: 5g

Protein: 10g

200

Sub, 1 Sub

Calories: 426

Carbs: 49.3g

Fat: 15.2g

Protein: 20.9g

426

Ham and cheese sub, 1 roll

Calories: 502

Carbs: 50.4g

Fat: 25.5g

Protein: 28g

502

Subway, 6 inch Subway Sub

Calories: 280

Carbs: 44g

Fat: 5g

Protein: 18g

280

Tielke's, 1 sandwich

Calories: 413

Carbs: 45g

Fat: 17g

Protein: 21g

413

RaceTrac, 1 sandwich

Calories: 370

Carbs: 47g

Fat: 11g

Protein: 19g

370

ham&cheese sub, 1 pack

Calories: 801

Carbs: 73g

Fat: 30g

Protein: 25g

801