Ham and Provolone Cheese Sandwich - No Condiments, 1 sandwich

Calories: 430

Carbs: 28g

Fat: 11.5g

Protein: 22g

430

Generic, 1 sandwich

Calories: 220

Carbs: 0g

Fat: 0g

Protein: 0g

220

Jason's Deli Ham & Swiss Sandwich, 0.5 sandwhich

Calories: 488

Carbs: 34g

Fat: 23g

Protein: 37g

488

Cheese Sandwich With No Condiments on Rye, 2 slices of bread

Calories: 200

Carbs: 0g

Fat: 0g

Protein: 0g

200

Augustino's, 1 Sandwich

Calories: 746

Carbs: 46g

Fat: 34g

Protein: 72g

746

Subway, 12 " sandwich

Calories: 620

Carbs: 101g

Fat: 13g

Protein: 22g

620

Ham and Cheese Wrap, 1 wrapwich

Calories: 300

Carbs: 0g

Fat: 0g

Protein: 0g

300

Ham and cheese sandwich, 1 cup

Calories: 320

Carbs: 37g

Fat: 9g

Protein: 21g

320

Sandwich with Ham and Cheese, 1 sandwitch

Calories: 284

Carbs: 27.9g

Fat: 10.1g

Protein: 20.3g

284

Ham & cheese sandwich, 1 serving

Calories: 414

Carbs: 36.5g

Fat: 18.1g

Protein: 24.9g

414