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Bread

Halfsize, 100 grams

Calories: 259

Carbs: 46g

Fat: 4.3g

Protein: 9g

259

Halfsize Chicken Salad

Wendys, 1 container

Calories: 360

Carbs: 0g

Fat: 18g

Protein: 24g

360

Halfsize Apple Pecan Chicken Salad With Half the Dressing

Wendy's, 1 Salad

Calories: 310

Carbs: 24g

Fat: 16.5g

Protein: 20g

310

Spicy Chicken Salad Halfsize W/ 1/2 Packet Caesar Dressing W/ Croutons; Substitute Grilled Chicken

Wendy's, 1 bowl

Calories: 325

Carbs: 21g

Fat: 17.5g

Protein: 24g

325