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Outtakes, 0.5 each
Calories: 129
Carbs: 14.1g
Fat: 3.5g
Protein: 10.5g
129
Panera, 1 portion
Calories: 210
Carbs: 33g
Fat: 1.5g
Protein: 16g
210
Half Sandwich, 1 slice
Calories: 100
Carbs: 14g
Fat: 1g
Protein: 3g
100
Meconi's, 0.5 sandwich
Calories: 584
Carbs: 52g
Fat: 30g
Protein: 30g
584
Generic, 0.5 cup
Calories: 199
Carbs: 17g
Fat: 9g
Protein: 9g
199
Homemade, 1 sandwich
Calories: 140
Fat: 2.5g
140
On The Go, 5 oz.
Carbs: 0g
Fat: 12g
Protein: 8g
WashU, 1 serve
Calories: 160
Carbs: 16.1g
Fat: 4.8g
Protein: 10.8g
160
Panera, 1 half
Calories: 270
Carbs: 32g
Fat: 8g
Protein: 18g
270
Ihop, 1 half sandwich
Calories: 290
Carbs: 15g
Fat: 17g
Protein: 19g
290
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