Haio Reum, 1 container

Calories: 40

Carbs: 3g

Fat: 2g

Protein: 3g

40

Hai Reum, 65 g

Calories: 180

Carbs: 35g

Fat: 3g

Protein: 4g

180

Haio, 0.18 oz

Calories: 30

Carbs: 1.5g

Fat: 2.2g

Protein: 1g

30

Haio, 2 tbsp

Calories: 35

Carbs: 5g

Fat: 0.5g

Protein: 2g

35

Haio, 3.52 oz.

Calories: 290

Carbs: 62g

Fat: 1g

Protein: 7g

290

Haio, 11 sheet

Calories: 26

Carbs: 1.6g

Fat: 1.7g

Protein: 0.9g

26

Haio, 1.05 oz

Calories: 100

Carbs: 23g

Fat: 0g

Protein: 2g

100

Haio, 2.99 oz

Calories: 150

Carbs: 23g

Fat: 4.5g

Protein: 5g

150

Haio, 3.52 oz ( 100g)

Calories: 390

Carbs: 85g

Fat: 1g

Protein: 12g

390

Hai Reum, 1 tbsp

Calories: 120

Carbs: 0g

Fat: 14g

Protein: 0g

120