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Floured or Breaded ,fried Haddock

Haddock, 4 oz

Calories: 245

Carbs: 9.4g

Fat: 12.4g

Protein: 22.7g

245

Fried Floured or Breaded Haddock

Julia, 1 fillet (7-1/4" x 4-1/4" x 3/8")

Calories: 395

Carbs: 15.1g

Fat: 20g

Protein: 36.9g

395

Fish

Haddock, Floured or Breaded, Fried, 3 oz

Calories: 175

Carbs: 6.7g

Fat: 8.8g

Protein: 16.3g

175

Haddock, Floured or Breaded, Fried (As Per Fitday)

Generic, 3 oz

Calories: 184

Carbs: 7g

Fat: 9.3g

Protein: 17.1g

184

Fried Breaded Haddock

Generic, 1 oz

Calories: 62

Carbs: 2.4g

Fat: 3.1g

Protein: 5.8g

62

Haddock, fillets, flesh only, in flour, fried in dripping

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

Haddock, fillets, flesh only, in flour, fried in sunflower oil

1 g

Calories: 1

Carbs: 0g

Fat: 0g

Protein: 0.2g

1

breaded haddock

breaded haddock, 3 oz

Calories: 190

Carbs: 22g

Fat: 7g

Protein: 11g

190

Golden fried breaded haddock

Hannafords, 1 piece

Calories: 263

Carbs: 20g

Fat: 9.4g

Protein: 25g

263

Hannaford

Golden fried breaded haddock, 1 piece

Calories: 263

Carbs: 20g

Fat: 9.4g

Protein: 25g

263