Steak h, 100 g

Calories: 175

Carbs: 0g

Fat: 10g

Protein: 21g

175

h, 3 Tassen

Calories: 138

Carbs: 0g

Fat: 5.5g

Protein: 22g

138

Steak, 100 g

Calories: 162

Carbs: 0g

Fat: 8.5g

Protein: 21.4g

162

h steaks, 1 g

Calories: 444

Carbs: 200g

Fat: 368g

Protein: 60g

444

H-E-B, 1 tbsp

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

H-E-B, 1 tray

Calories: 350

Carbs: 21g

Fat: 19g

Protein: 23g

350

H-E-B, 4 oz

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 24g

180

H-E-B, 1 tbsp

Calories: 10

Carbs: 2g

Fat: 0g

Protein: 0g

10

Wellshire Ham Steak, 3 oz

Calories: 90

Carbs: 2g

Fat: 2g

Protein: 16g

90

H-E-B, 1 steak

Calories: 250

Carbs: 0g

Fat: 6g

Protein: 49g

250