h&h bakery, 1 biscuit

Calories: 45

Carbs: 5g

Fat: 1g

Protein: 11g

45

Homemade (H), 1 cup (250ml)

Calories: 170

Carbs: 12g

Fat: 10g

Protein: 8g

170

Homemade, 6 oz

Calories: 49

Carbs: 11g

Fat: 3g

Protein: 1g

49

Homemade, 1 sandwich

Calories: 390

Carbs: 49g

Fat: 19g

Protein: 15g

390

Becky H., 1 cup

Calories: 431

Carbs: 30g

Fat: 14g

Protein: 23g

431

Homemade, 20 oz

Calories: 40

Carbs: 6g

Fat: 0g

Protein: 2g

40

Homemade H., 0.5 cup

Calories: 1261

Carbs: 0g

Fat: 27g

Protein: 15g

1261

Homemade, 1 omelet

Calories: 350

Carbs: 0g

Fat: 0g

Protein: 0g

350

H&H, 0.25 cup

Calories: 100

Carbs: 26g

Fat: 0.4g

Protein: 1.3g

100

H&H, 0.25 cup

Calories: 118

Carbs: 25g

Fat: 1g

Protein: 1g

118