H-E-B Classic Selections, 1 cup

Calories: 310

Carbs: 32g

Fat: 12g

Protein: 18g

310

H-E-B, 0.25 cup

Calories: 120

Carbs: 3g

Fat: 10g

Protein: 4g

120

H-E-B, 1 4-oz unit

Calories: 80

Carbs: 20g

Fat: 0g

Protein: 0g

80

H-E-B, 2 tbsp

Calories: 30

Carbs: 7g

Fat: 0g

Protein: 0g

30

H-E-B, 2 tablespoons

Calories: 140

Carbs: 3g

Fat: 13g

Protein: 1g

140

H-E-B, 0.25 cup

Calories: 25

Carbs: 6g

Fat: 0g

Protein: 1g

25

H-E-B, 0.5 cup

Calories: 70

Carbs: 6g

Fat: 5g

Protein: 2g

70

H-E-B, 1 tsp

Calories: 5

Carbs: 1g

Fat: 0g

Protein: 0g

5

H-E-B, 1 tbsp

Calories: 10

Carbs: 3g

Fat: 0g

Protein: 0g

10

H-E-B, 0.5 cup

Calories: 90

Carbs: 7g

Fat: 6g

Protein: 2g

90