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Gus 70's, 2 Ladles

Calories: 247

Carbs: 35g

Fat: 2g

Protein: 23g

247

Quick Spaghetti

Gus 70's, 75 g

Calories: 423

Carbs: 25g

Fat: 29g

Protein: 15g

423

Gus 70's, 2 ladles

Calories: 421

Carbs: 11g

Fat: 20g

Protein: 35g

421

Bangers and Mash

Gus 70's, 300 g

Calories: 685

Carbs: 88g

Fat: 37g

Protein: 34g

685

Gus 70's, 2 ladles

Calories: 196

Carbs: 39g

Fat: 1g

Protein: 10g

196

Chicken Basquaise

Gus 70's, 2 ladles

Calories: 526

Carbs: 19g

Fat: 28g

Protein: 48g

526

Gus 70's, 2 ladles

Calories: 230

Carbs: 24g

Fat: 6g

Protein: 22g

230

Gus 70's, 150 g

Calories: 160

Carbs: 5g

Fat: 11g

Protein: 9g

160

Beef Spaghetti Bolognese

Gus 70's, 2 ladles of sauce + 75g pasta

Calories: 649

Carbs: 58g

Fat: 27g

Protein: 43g

649

Low Fat Carbonara

Gus 70's, 2 ladles

Calories: 478

Carbs: 36g

Fat: 20g

Protein: 33g

478