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Gullah Gullah Gumbo

Gullah Gourmet, 1 bowlful (about 1.5 cup)

Calories: 260

Carbs: 50g

Fat: 5g

Protein: 7g

260

Gullahs

Franca, 100 gram

Calories: 89

Carbs: 4g

Fat: 3.3g

Protein: 10.9g

89

Chicken wings

Gullah, 4 oz

Calories: 170

Carbs: 0g

Fat: 12g

Protein: 16g

170

Shrimp and Sausage Gumbo

Gullah, 1 cup cooked

Calories: 423

Carbs: 22g

Fat: 25g

Protein: 29g

423

Gullah Rice

Sage Dining, 0.5 cup (4 oz)

Calories: 100

Carbs: 16g

Fat: 3.5g

Protein: 2g

100

Barbque Sauce

Gullah Gravy, 2 tbsp

Calories: 20

Carbs: 0g

Fat: 1g

Protein: 0g

20

Gullah Pop

Lillies of Charleston, 1.5 cups

Calories: 90

Carbs: 9g

Fat: 5g

Protein: 2g

90

She Crab Soup Mix

Gullah, 1 bowl

Calories: 280

Carbs: 32g

Fat: 17g

Protein: 2g

280

"She-Crab Soup" Seafood Bisque

Gullah Gourmet, 1 bowlful (about 1.5 cup)

Calories: 190

Carbs: 26g

Fat: 9g

Protein: 2g

190

premium seasoning mix

Gullah Palmetto Blend, 0.25 teaspoon

Calories: 0

Carbs: 0g

Fat: 0g

Protein: 0g

0