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Brown Rice (Whole Grain)

Gulf Pacific (Save-a-lot), 0.25 cup (uncooked) 42g = 1/2 Cup Cooked

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 3g

150

Rice

Gulf Pacific, 0.5 cup

Calories: 170

Carbs: 36g

Fat: 0g

Protein: 3g

170

Bread

Save A Lot, 1 slice

Calories: 70

Carbs: 13g

Fat: 1g

Protein: 2g

70

Basmati Rice

Gulf Pacific, 0.25 cup uncooked

Calories: 160

Carbs: 35g

Fat: 0.5g

Protein: 3g

160

Spanish Rice

Gulf Pacific, 0.33 cup dry rice and 1 tblsp seasoning

Calories: 200

Carbs: 43g

Fat: 0g

Protein: 5g

200

Brown Rice

Gulf Pacific, 0.25 cup

Calories: 150

Carbs: 32g

Fat: 1.5g

Protein: 3g

150

Brown Rice

Gulf Pacific, 0.25 cup uncooked

Calories: 150

Carbs: 32g

Fat: 1g

Protein: 3g

150

Mandarin Oranges

Save A Lot, 0.5 cup

Calories: 85

Carbs: 21g

Fat: 0g

Protein: 0g

85

Cheese Pizza

Save A Lot, 1 slice

Calories: 300

Carbs: 35g

Fat: 12g

Protein: 13g

300

Cheese Pizza

Save-A-Lot, 1 slice

Calories: 330

Carbs: 44g

Fat: 12g

Protein: 12g

330