Guidas skim, 1 cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

guida, 1 grammo

Calories: 84

Carbs: 19.5g

Fat: 0.1g

Protein: 2.1g

84

guida, 100 grammo

Calories: 252

Carbs: 2g

Fat: 17.9g

Protein: 20g

252

Guida, 100 grammo

Calories: 256

Carbs: 2g

Fat: 18g

Protein: 21.5g

256

Prima Guida, 0.25 cup (1 oz)

Calories: 100

Carbs: 0g

Fat: 8g

Protein: 7g

100

Guidas, 1 cup

Calories: 130

Carbs: 24g

Fat: 0g

Protein: 8g

130

GUIDA, 1 grammo

Calories: 256

Carbs: 2g

Fat: 18g

Protein: 21.5g

256

Queijo Guida, 100 grama

Calories: 358

Carbs: 0.1g

Fat: 29g

Protein: 23g

358

patate guida, 1 grammo

Calories: 84

Carbs: 17.9g

Fat: 0.1g

Protein: 2.1g

84

Guidas, 1 tbsp. (15 mL)

Calories: 52

Carbs: 0.4g

Fat: 5.5g

Protein: 0.3g

52