Guidas, 240 ml

Calories: 80

Carbs: 12g

Fat: 0g

Protein: 8g

80

Guidas skim, 1 cup

Calories: 90

Carbs: 13g

Fat: 0g

Protein: 8g

90

Guida, 1 Cup

Calories: 110

Carbs: 13g

Fat: 2.5g

Protein: 8g

110

Guidas, 1 cup

Calories: 130

Carbs: 13g

Fat: 5g

Protein: 8g

130

cottage cheese, 100 gram

Calories: 131

Carbs: 3.7g

Fat: 4g

Protein: 19g

131

Cabot, 0.5 cup

Calories: 80

Carbs: 8g

Fat: 0g

Protein: 12g

80

guida, 1 grammo

Calories: 84

Carbs: 19.5g

Fat: 0.1g

Protein: 2.1g

84

guida, 100 grammo

Calories: 252

Carbs: 2g

Fat: 17.9g

Protein: 20g

252

Guida, 100 grammo

Calories: 256

Carbs: 2g

Fat: 18g

Protein: 21.5g

256

4 oz

Calories: 81

Carbs: 3.1g

Fat: 1.2g

Protein: 14g

81