grushing corn, 15 gram

Calories: 50

Carbs: 0g

Fat: 12g

Protein: 0g

50

1 ear medium

Calories: 99

Carbs: 21.6g

Fat: 1.5g

Protein: 3.5g

99

Kanza Corn, 3 tbsp

Calories: 90

Carbs: 21g

Fat: 0.5g

Protein: 2g

90

Krack Corn, 0.75 cup

Calories: 140

Carbs: 21g

Fat: 6g

Protein: 1g

140

Love Corn, 1 oz

Calories: 130

Carbs: 20g

Fat: 4.5g

Protein: 2g

130

Love Corn, 1 oz

Calories: 120

Carbs: 20g

Fat: 3g

Protein: 2g

120

Aldi, 2 tortillas

Calories: 100

Carbs: 19g

Fat: 1.5g

Protein: 2g

100

Corn Pops, 1.33 cup

Calories: 150

Carbs: 36g

Fat: 0g

Protein: 2g

150

Corn Flakes, 1 cup

Calories: 100

Carbs: 24g

Fat: 0g

Protein: 2g

100

Corn Nuts, 1 pack

Calories: 130

Carbs: 20g

Fat: 4.5g

Protein: 2g

130