gruau costco, 1 gramme

Calories: 200

Carbs: 34g

Fat: 3.5g

Protein: 6g

200

Quaker Costco, 0.333333 tasse

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

gruau, 1 sachet

Calories: 160

Carbs: 33g

Fat: 2g

Protein: 4g

160

Gruau Quaker, 0.333333 tasse

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Gruau instantané, 1 sachet

Calories: 160

Carbs: 33g

Fat: 2g

Protein: 4g

160

Quaker gruau, 30 g

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110

Gruau à lerable, 1 sachet

Calories: 160

Carbs: 33g

Fat: 2g

Protein: 4g

160

Gruau, 1 tasse

Calories: 280

Carbs: 52g

Fat: 5g

Protein: 6g

280

1 paquet, cuit

Calories: 120

Carbs: 23.7g

Fat: 2.4g

Protein: 4.2g

120

Quaker - gruau rapide, 30 gramme

Calories: 110

Carbs: 20g

Fat: 2g

Protein: 4g

110