Kohberg, 100 gram

Calories: 313

Carbs: 43.5g

Fat: 12g

Protein: 11g

313

Squeeze Cafe, 1 Small Shake

Calories: 213

Carbs: 20g

Fat: 3g

Protein: 23g

213

the Grove Cafe, 1 Cup (112g)

Calories: 90

Carbs: 11g

Fat: 3g

Protein: 2g

90

the Grove Cafe, 0.5 serving

Calories: 360

Carbs: 24g

Fat: 20g

Protein: 20g

360

West Range Cafe, 1 bowl

Calories: 335

Carbs: 24.7g

Fat: 22.3g

Protein: 13.9g

335

Grove Cafe, 1 Each

Calories: 650

Carbs: 13g

Fat: 33g

Protein: 19g

650

Grove Park Spa Cafe, 1 salad

Calories: 225

Carbs: 0g

Fat: 18g

Protein: 8g

225

Southern Grove, 0.25 cup without shells

Calories: 160

Carbs: 8g

Fat: 13g

Protein: 6g

160

Tipton Grove, 1 cup

Calories: 70

Carbs: 16g

Fat: 1g

Protein: 1g

70

Tipton-Grove, 0.25 cup

Calories: 126

Carbs: 30.8g

Fat: 0.3g

Protein: 1.2g

126