Groundbeef Cooked and Pan-browned Fat Crumbles, 1 oz (28 grs)

Calories: 76

Carbs: 0g

Fat: 4.9g

Protein: 7.6g

76

3 oz crumbled

Calories: 161

Carbs: 0g

Fat: 9.3g

Protein: 19.8g

161

Generic, 3 oz

Calories: 161

Carbs: 0g

Fat: 9.3g

Protein: 19.8g

161

Groundbeef, 4 oz

Calories: 350

Carbs: 0g

Fat: 30g

Protein: 19g

350

3 ounce

Calories: 224

Carbs: 0g

Fat: 15.2g

Protein: 21.7g

224

3 ounce

Calories: 171

Carbs: 0g

Fat: 8.1g

Protein: 24.5g

171

3 ounce

Calories: 142

Carbs: 0g

Fat: 4.6g

Protein: 25g

142

Beef, 4 oz

Calories: 240

Carbs: 0g

Fat: 17g

Protein: 21g

240

Generic, 100 g

Calories: 193

Carbs: 0g

Fat: 7.6g

Protein: 29.2g

193

90% lean 10%fat safeway groundbeef, 4 oz

Calories: 200

Carbs: 0g

Fat: 11g

Protein: 23g

200