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Ground oats, 0.5 cup
Calories: 150
Carbs: 31g
Fat: 3g
Protein: 6g
150
Oatmeal, 1 Cup (234g)
Calories: 158
Carbs: 27g
Fat: 3.2g
158
MIS, 0.5 cup
Calories: 200
Carbs: 32g
200
Quaker Oats, 40 g
Protein: 5g
Wild Oats Marketplace, 1 tsp
Calories: 5
Carbs: 2g
Fat: 0g
Protein: 0g
5
Wild Oats Marketplace, 2 tbsp
Calories: 70
Carbs: 4g
Fat: 5g
Protein: 2g
70
Calories: 10
10
fibre option, 2 tablespoon
Calories: 100
Carbs: 17g
Fat: 1.5g
Protein: 4g
100
La Criolla, 0.5 cup
Calories: 130
Carbs: 26g
Fat: 2.5g
130
Bodybuilding Warehouse, 26 g
Calories: 94
Carbs: 19.8g
Fat: 1.4g
Protein: 3.4g
94
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