Grl Homemade, 0.056 of lg baking dish

Calories: 325

Carbs: 28g

Fat: 15.6g

Protein: 21.6g

325

Grl Homemade, 4 oz (uncooked top round steak)

Calories: 237

Carbs: 6.9g

Fat: 10.8g

Protein: 26.4g

237

Grl Homemade, 1 cup

Calories: 178

Carbs: 27.7g

Fat: 7g

Protein: 3.3g

178

Grl Homemade, 1 pancake

Calories: 137

Carbs: 20g

Fat: 4.5g

Protein: 5.6g

137

Grl Homemade, 1 beef roll

Calories: 251

Carbs: 9.5g

Fat: 9g

Protein: 30g

251

Grl Homemade, 1 roll

Calories: 125

Carbs: 11g

Fat: 3g

Protein: 13.6g

125

Grl Homemade, 0.5 cup

Calories: 196

Carbs: 9g

Fat: 14g

Protein: 16.8g

196

Grl Homemade, 0.5 cup

Calories: 121

Carbs: 22g

Fat: 2g

Protein: 3g

121

Grl Homemade, 0.75 cup

Calories: 467

Carbs: 38g

Fat: 33g

Protein: 24g

467

Grl Homemade, 1 cup

Calories: 154

Carbs: 23g

Fat: 5.3g

Protein: 8.9g

154