1 chop without refuse

Calories: 328

Carbs: 0g

Fat: 17.4g

Protein: 40.2g

328

Grilled Pork Chop, 1 chop

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 24g

190

Grilled Pork Chops, 180 grams

Calories: 371

Carbs: 2g

Fat: 17.8g

Protein: 52.5g

371

Pork Chops, 4 oz

Calories: 160

Carbs: 0g

Fat: 10g

Protein: 21g

160

Pork Chop, 3 OZ

Calories: 180

Carbs: 0g

Fat: 9g

Protein: 22g

180

Pork Chop, 1 Chop

Calories: 190

Carbs: 0g

Fat: 9g

Protein: 24g

190

Grilled Pork chops, 4 oz

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190

Grill, 1 chop

Calories: 210

Carbs: 2g

Fat: 13g

Protein: 21g

210

grilled, 4 oz

Calories: 140

Carbs: 1g

Fat: 6g

Protein: 21g

140

Pork chop, 1 lb

Calories: 190

Carbs: 0g

Fat: 10g

Protein: 23g

190